Vitamin C: Benefits, Intake, and Cold Prevention

Vitamin C plays a crucial role in our health. It acts as an antioxidant, protecting our cells from damage caused by free radicals. This vitamin is also essential for skin health as it helps in the production of collagen, a protein that keeps our skin firm.

Our bodies can't produce Vitamin C, so we must get it from our diet. The recommended daily intake varies, but generally, adults need between 40 to 110 milligrams per day. Good sources include citrus fruits, berries, and vegetables like broccoli and spinach.

While Vitamin C has long been touted as a cold remedy, scientific evidence is mixed. Some studies suggest it may slightly reduce the duration of colds, but it doesn't seem to prevent them in most people. However, a balanced diet rich in Vitamin C is still important for overall health and immune function.