Is a Short Nap Good for You?

Many people experience drowsiness during the day, especially after meals. While it might be tempting to fight this urge, sleep expert Dr. Neil Stanley suggests that a short nap can actually be beneficial.

Dr. Stanley recommends keeping naps to around 20-30 minutes. This duration is crucial because our bodies enter deep sleep after about 30 minutes. Waking up during deep sleep can leave us feeling groggy and disoriented.

Interestingly, Dr. Stanley compares a short nap to charging a mobile phone. Just as a brief charge can significantly boost a phone's battery, a 20-minute nap can recharge our mental batteries. Studies show that such power naps can improve learning and increase mental functioning by up to 20%.

However, if you can't manage with a short nap, Dr. Stanley advises opting for a full two-hour rest instead. This allows for a complete sleep cycle, helping you wake up feeling refreshed rather than groggy.