How Often Should You Wash Your Feet?

Our feet are home to billions of bacteria, which thrive in the warm, moist environment created by socks and shoes. While many of these microorganisms are harmless, some can cause odor and infections if not properly managed.

Experts recommend washing feet daily with soap and water to reduce bacterial numbers and prevent foot odor. This is especially important for people with diabetes, who are more prone to foot infections. However, for those without underlying conditions, washing every couple of days may be sufficient.

Proper foot hygiene isn't just about frequency, but also technique. It's important to physically wash your feet with soapy water, not just let water run over them in the shower. After washing, thoroughly drying your feet, particularly between the toes, is crucial to prevent fungal infections like athlete's foot.