Hidden Sugars in "Healthy" Foods: A Guide for Smart Shopping
Thursday, 2026/01/08148 words2 minutes1760 reads
Many consumers are unaware that foods marketed as healthy often contain significant amounts of hidden sugars. Products like granola, low-fat yogurt, plant-based milks, and bottled smoothies frequently use buzzwords such as 'all natural' or 'made with real fruit' to appear healthier. However, these claims can be misleading.
Since 2021, food companies have been required to list added sugars separately on nutrition labels. However, some manufacturers have found ways to circumvent this by using alternative sweeteners like monk fruit or sugar alcohols, which aren't classified as 'added sugars' under FDA regulations.
Experts recommend being mindful of what you're eating, even if the product seems healthy or is labeled organic. It's crucial to check nutrition labels and be aware that even seemingly healthy foods can contain surprising amounts of added sugar. To reduce sugar intake, consider buying plain versions of products and adding your own sweeteners or fruits in moderation.
