Brushing Your Teeth: Common Mistakes and Best Practices

Many people brush their teeth wrong. Here are some tips to do it better:

Brush once a day well is better than twice quickly. If you brush once, do it at night. Use small circles to clean all parts of your teeth.

Brush before breakfast, not after. After eating, wait 30 minutes before brushing.Don't rinse after brushing. Just spit out the toothpaste.Cheap toothpaste is fine. Just make sure it has fluoride.