Exercise Classes Empower Muslim Women

In Derby, England, a groundbreaking initiative at the Pakistani Community Centre in Normanton is addressing health disparities and cultural barriers faced by Muslim women. This project, which has attracted over 300 participants weekly, aims to increase physical activity and improve overall well-being among a demographic traditionally underserved in fitness programs.

The need for such an initiative is stark: research from Sport England reveals that 42% of British Muslim women are "inactive," nearly double the rate for the general female population. Furthermore, Census data indicates that about 30% of British Muslim women aged 65 or older report being in "bad or very bad health," compared to just 13% of females overall.

Participants like Selina and Habiba exemplify the transformative power of these classes. Selina, once alienated from sports due to discrimination, has found renewed purpose and is now training to become a coach. Habiba, at 68, is learning to swim for the first time, challenging cultural taboos and family expectations.

The program's success lies in its culturally sensitive approach, addressing barriers such as privacy concerns and religious considerations. For instance, swimming sessions feature blinds for privacy and female lifeguards, creating a safe and comfortable environment for participants.

Despite progress, challenges persist. Some women face resistance from family members uncomfortable with the idea of women exercising outside the home. However, the positive impacts on physical health, mental well-being, and community cohesion are undeniable, paving the way for a more inclusive approach to health and fitness in diverse communities.