Is It Bad to Snooze Your Alarm?
Friday, 2026/01/23185 words3 minutes1283 reads
Many people hit the snooze button when their alarm goes off in the morning. A recent study found that after more than half of recorded nights, people snoozed an average of 2.4 times. But is this habit good or bad for our health?
Some sleep experts argue that snoozing can reduce the amount of rapid eye movement (REM) sleep we get. REM sleep is crucial for brain health, memory, and creativity. By interrupting this important sleep phase, we might not get its full benefits.
However, other researchers suggest that snoozing might not be harmful for everyone. In fact, for some people who keep a consistent sleep schedule, snoozing could help improve cognitive performance soon after waking.
The key seems to be understanding why you're snoozing. If it's because of poor sleep habits or an underlying sleep disorder, it's better to address these issues rather than relying on the snooze button.
Ultimately, maintaining good sleep hygiene is crucial. This includes having a consistent sleep schedule and creating a good sleep environment. If you're still struggling with morning grogginess, it might be time to consult a doctor.
