The 'Ozempic Diet': Can Food Mimic Weight Loss Drugs?

People are talking about a new way to lose weight called Ozempic. It's a medicine that helps people eat less. Some people think we can eat special foods to get the same result.

Ozempic works by making a hormone in our body called GLP-1. This hormone helps us feel full. Some foods can also make our body produce GLP-1. These foods have lots of fiber and healthy fats.

Good foods to eat are fruits, vegetables, nuts, and beans. These foods help our body make GLP-1 naturally. Eating these foods might help us feel full and eat less.

But doctors say that for some people, just eating these foods might not be enough to lose weight. They might still need medicine like Ozempic. Everyone is different, so what works for one person might not work for another.