Morning or Night Shower: Which is Better?

People have different shower habits. Some like to shower in the morning, while others prefer night showers. Both times have good points.

Morning showers can help you wake up and feel fresh for the day. They wash away sweat and germs from sleeping. This can make you feel clean all day.

Night showers can help you relax before bed. They wash off dirt from the day. This keeps your bed cleaner. Some people sleep better after a warm shower at night.

Experts say both times are fine. What matters most is showering regularly and keeping your bed clean. Choose the time that works best for you and your daily routine.