Is It Bad to Snooze Your Alarm?
Friday, 2026/01/23101 words2 minutes1821 reads
Many people hit the snooze button when their alarm goes off. They want more sleep. But is this good?
Some experts say snoozing can be bad. It might make you lose important sleep. This sleep helps your brain work well.
But other experts say snoozing might not be so bad. It could help some people wake up better.
The best thing is to have good sleep habits. Go to bed at the same time each night. Wake up at the same time too. If you still feel very tired, talk to a doctor.
Remember, good sleep is important for your health!
