Hidden Sugars in "Healthy" Foods: A Guide for Smart Shopping
Thursday, 2026/01/0894 words2 minutes1885 reads
Many foods that seem healthy can have a lot of sugar. Things like granola, yogurt, and smoothies often have extra sugar. Even bread can have sugar!
Companies use words like 'natural' or 'organic' to make food sound good. But these words don't mean the food has no sugar. It's important to look at the label to see how much sugar is in your food.
Too much sugar can be bad for your health. It can cause problems like heart disease and diabetes. Try to eat less sugar and choose foods with no added sugar.
