How Clothing Can Help You Stay Cool in a Heatwave
Monday, 2026/08/03124 words2 minutes1444 reads
Many people wear white clothes on hot days because white reflects sunlight. But colour is not the only important thing. The shape and material of your clothes can also help you feel cooler.
Loose clothes let air move between your skin and the fabric. This can help body heat leave. In hot and humid weather, it is also useful to choose breathable clothes. They let heat and water vapour move through the fabric.
Cotton and linen can feel light, but they may stay wet after you sweat. Sports clothes often dry faster because they move moisture away from the skin.
Clothes can help you feel more comfortable, but they do not replace shade, water and rest. Remember to protect your skin from strong sunshine.
