Fighting Phone Addiction: A Personal Journey
Thursday, 2026/07/16121 words2 minutes1791 reads
Marios uses his phone 14 hours every day. He cannot stop looking at it. He feels very bad about this.
Marios goes to therapy to get help. He wants to use his phone less. His phone makes sounds and lights up all the time. He always wants to check it. He says it is like a drug.
Many people have this problem. They look at their phones too much. Some people go to special places to get help. Doctors say phones change our brains. They make us want to look at them more and more.
Marios is trying to change. Every day, he tries to use his phone less. He is starting to feel better. He thinks he can do it.
